January 30, 2018

It's 2018 and the start of the new year so lots of resolutions and reflections on how to improve this year vs. last year. Some people decide to take up running in hopes of "getting in shape" and losing weight. Some want to improve their run performance, run faster/stro...

August 10, 2017

What a fun run @brazenracing summer breeze half marathon! Got a PR of 1:54 for trail half marathon (it was fast and flat). I only ran 2x/wk and total mileage was less than 19 mi./wk. Most importantly, I finished feeling strong and was able to take my daughter to 2 birt...

September 24, 2016

As a Physical Therapist with over 16 yrs. of experience treating runners and triathletes and being a runner myself for over 20 yrs., I’ve learned a thing or two about how to make my run faster/feel easier while staying healthy and avoiding injury.

I started running in h...

August 16, 2016

I know what you’re thinking- “But it’s summer” and “they’re so comfortable” and “so easy to take on and off”, or “Mine have a special arch support so they support my feet”, right? Well, they’re awful for your feet! And can cause a whole host of problems up the chain of...

Please reload

Recent Posts

Please reload

Archive

Please reload

Tags

I'm busy working on my blog posts. Watch this space!

Please reload

THE BULLETPROOF RUNNER
IRONHORSE PHYSICAL THERAPY & PILATES INC.

Follow

Contact

Address

111 Deerwood Road, Suite 220, San Ramon CA 94583

(925) 222-5446

©2018 BY THE BULLETPROOF RUNNER. PROUDLY CREATED WITH WIX.COM