THE BULLETPROOF RUNNER
IRONHORSE PHYSICAL THERAPY & PILATES INC.

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111 Deerwood Road, Suite 220, San Ramon CA 94583

(925) 222-5446

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I'm busy working on my blog posts. Watch this space!

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Recent Posts

January 3, 2019

What are your Run goals this year? Are you stuck in a vicious cycle of getting injured and not being able to race or perform your best? Lots of runners just rest and hope/pray that the pain will just go away (and it often does while you rest). BUT then it almost always...

September 12, 2018

The 10 Commandments of How to be a Bulletproof Runner🏃‍♀️: Run Better, Faster & Be Injury-Resistant ⠀
#runners #thebulletproofrunner #runfast

August 28, 2018

So you have a race coming up but have an Achilles injury or maybe you’ve had surgery for an Achilles rupture. You decide you’re going to continue running/training despite the pain. There’s definitely a smart way to train through an injury but you need to be methodical...

July 31, 2018

Nothing makes our job more rewarding than seeing our patients & Bulletproof Runner clients achieve their RUN goals:

1) 47 year old patient “GF” ran his 1st 50 miler with ZERO knee pain and now has his sights on a 100 mile run for his 50th birthday

2) Bulletproof Runner “...

January 30, 2018

It's 2018 and the start of the new year so lots of resolutions and reflections on how to improve this year vs. last year. Some people decide to take up running in hopes of "getting in shape" and losing weight. Some want to improve their run performance, run faster/stro...

August 10, 2017

What a fun run @brazenracing summer breeze half marathon! Got a PR of 1:54 for trail half marathon (it was fast and flat). I only ran 2x/wk and total mileage was less than 19 mi./wk. Most importantly, I finished feeling strong and was able to take my daughter to 2 birt...

September 24, 2016

As a Physical Therapist with over 16 yrs. of experience treating runners and triathletes and being a runner myself for over 20 yrs., I’ve learned a thing or two about how to make my run faster/feel easier while staying healthy and avoiding injury.

I started running in h...

August 16, 2016

I know what you’re thinking- “But it’s summer” and “they’re so comfortable” and “so easy to take on and off”, or “Mine have a special arch support so they support my feet”, right? Well, they’re awful for your feet! And can cause a whole host of problems up the chain of...

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